6 Wellness Activities for a Healthier, Happier Workplace

by Deputy Team, 5 minutes read
HOME blog 6 wellness activities for a healthier happier workplace

In today's fast-paced and demanding work environments, the well-being of employees has a ripple effect on the overall success of a company. For those in the retail and hospitality industries, that ripple reaches your customer base, too. A healthy and happy workplace isn't just a trendy concept; it's a strategic imperative.

As organizations recognize the profound impact of employee well-being on productivity, creativity, and company culture, the pursuit of workplace wellness has evolved into a cornerstone of modern business philosophy. 

That's where your wellness program comes in.

What are workplace wellness programs?

Workplace wellness programs, also known as corporate wellness programs, are structured initiatives for organizations to support and improve their employees' health, well-being, and overall quality of life, which contribute to the success and sustainability of customer-centric industries.

These programs encourage healthy behaviors, reduce health risks, and promote a culture of work-life balance. Workplace wellness programs typically offer a variety of resources, activities, and support services aimed at addressing different aspects of health for employees.

What are the benefits of wellness programs and activities for teams?

Wellness activities in the workplace have numerous benefits for employees. Some of the key advantages of employee wellness activities include:

  • Improved physical health: Wellness activities encourage regular exercise, healthy eating habits, and better sleep patterns, leading to improved physical fitness and reduced risk of chronic health issues.

  • Enhanced mental health: Engaging in wellness activities such as mindfulness practices, stress management workshops, or mental health support initiatives can alleviate stress, reduce anxiety, and boost mental resilience.

  • Increased productivity: Employees who participate in workplace wellness activities often experience higher levels of concentration, creativity, and problem-solving skills.

  • Enhanced employee engagement and morale: Wellness activities foster a sense of community, camaraderie, and support among employees. When companies invest in their employees' well-being, it demonstrates care and commitment, leading to higher employee morale, loyalty, and engagement.

  • Reduced absenteeism and employee turnover: A workplace that prioritizes wellness tends to have lower absenteeism rates and higher employee retention. Healthy employees feel valued and supported, leading to decreased turnover rates and associated costs of hiring and training new staff.

  • Improved work-life balance: Wellness initiatives that promote work-life balance, such as flexible scheduling that encourages breaks, help employees manage their professional and personal lives more effectively. This balance leads to reduced burnout and increased job satisfaction.

  • Positive company culture: A workplace that promotes wellness activities cultivates a positive company culture centered around health, support, and holistic well-being. This fosters a more attractive and appealing work environment for current and prospective employees.

  • Company ambassadors. Your employees, acting as brand ambassadors, are key to boosting your brand awareness. They represent your values both online and offline, shaping how others view your company. At their next social event, they’ll have lots of stories about the well-being initiatives organized by their company.

By investing in wellness activities, you not only support your employees' health and happiness but also reap the rewards of a more engaged, productive, and resilient team.

Improve employee wellness with these activities that prioritize physical and mental health:

1. Group fitness classes

Group fitness classes are an interactive way to promote employee wellness! Not only do these classes promote healthy habits and encourage physical activity, but they also bring team spirit and a sense of accomplishment to your employees.

Offer a variety of virtual fitness classes that cater to all activity levels, such as:

  • Yoga and Pilates classes

  • High-intensity interval training (HIIT) and strength-training workouts

  • Zumba classes

  • Or even outdoor activities like team sports!

Offering diverse fitness activities allows employees with different preferences and fitness levels to participate comfortably, fostering inclusivity and team bonding.

2. Healthy cooking classes

Cooking classes empower employees to make healthier food choices at home along with helpful skills in the kitchen. You could offer classes on:

  • Plant-based cooking

  • Meal prepping for busy weeks

  • Cultural cuisines

Incorporate hands-on cooking lessons, nutrition education, recipe-sharing, and bonding time to make this a can't-miss event for employees. Adding an AI recipe generator could enhance the experience, providing fresh and diverse culinary ideas for everyone to enjoy.

3. Mental health workshops

Mental health workshops provide a safe space for open dialogue, education, and practical strategies to manage stress, improve mental health, and more. 

Some potential workshop topics include:

  • Stress management techniques: Offer practical strategies and techniques to cope with stress, such as mindfulness practices, relaxation exercises, and time management skills.

  • Emotional intelligence and self-awareness: Explore emotional intelligence skills, self-awareness, and effective communication techniques to foster healthier relationships and interactions.

  • Work-life balance strategies: Discuss ways to establish boundaries, manage workload, and prioritize personal well-being alongside professional responsibilities.

  • Building resilience and coping with change: Address strategies for coping with organizational changes, uncertainty, adversity, or transitions effectively.

  • Mental health awareness: Raise awareness about common mental health issues, signs, and symptoms, as well as reduce stigma to encourage seeking help when needed.

Host these workshops during dedicated wellness days, lunch-and-learn sessions, or quarterly seminars to allow for employee participation without interfering with everyone’s busy schedules. Remember, creating a safe and confidential environment where employees feel comfortable sharing and learning is crucial for the success of these workshops.

4. Guided meditation

Guided meditation, led by trained instructors in-person or through virtual meditation classes, offers many physical and mental health benefits such as:

  • Reduced stress and anxiety

  • Improved focus and concentration

  • Stronger emotional balance

  • Better sleep quality and immune function

Emphasize the inclusive nature of these sessions for your remote employees and communicate their benefits ahead of time for maximum participation. 

5. Team building step challenge

Encourage employees to live a more active lifestyle with a team building step challenge. Split employees into random teams or into groups by department and track progress using wearable devices or smartphone apps. Encourage your remote employees to arrange a walk and talk, where they can join each other on their walk over a phone call - but about topics other than work!A public scoreboard (along with a prize for the winning team) will help spark some friendly competition among your employees. Create a platform or a designated communication channel for teams to share their achievements, milestones, and encouragement internally so everyone stays engaged and feels that special sense of team spirit.

6. Gratitude sharing

This last activity is a simple one that goes a long way. Cultivate a positive work culture by throwing gratitude around like Confetti. Encouraging the whole organization to express appreciation and gratitude within the workplace not only creates a sense of recognition but also builds a supportive team environment. 

These moments of gratitude-sharing can be facilitated through, team meetings, dedicated gratitude activities, or online platforms and public communication channels where your team members can acknowledge and appreciate each other's contributions, efforts, or support.

Encourage employees with wellness activities

By integrating a variety of wellness activities and initiatives, not only can you prioritize the health and happiness of your employees, but you can also build a workplace culture of support, productivity, and success. Ultimately, a focus on workplace wellness isn't just an option but a fundamental strategy to build a more vibrant, resilient, and fulfilling environment for your whole team!

To learn more about creating a healthy work-life balance for teams, sign up for a free trial of Deputy.